Food Labels & Calorie Chart - Pork Chop, Loin, Center Rib, Bone-in, Lean+Fat, Braised

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	Pork Chop, Loin, Center Rib, Bone-in, Lean+Fat, Braised

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 212 Calories per serving. A closer look shows: 115 Calories from Fat, 91 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 12.81 grams of Total Fat. This is made up of 4.96 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (7.85 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 62.05 mg. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - There are 22.67 grams of Protein in each serving of this food. Minerals - There are 0.77 mg of Iron and 21.25 mg of Calcium in each serving of this food. In addition, this food has 328.95 mg of Potassium and 34 mg of Sodium in each serving. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 5.95 International Units of Vitamin A and 0.25 mg of Vitamin C.

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