Quite Healthy Food Facts - Pork Chop, Loin, Center Loin, Bone-in, Lean+Fat, Raw

Home | Weight-By-Date Diet Software

	Pork Chop, Loin, Center Loin, Bone-in, Lean+Fat, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 907 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 518, Calories from Protein = 365, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 57.56 grams. Of this, 19.96 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 37.6 grams are unaccounted for. Cholesterol - One serving has 303.91 mg of Cholesterol. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - For Protein, one serving of this food has a total of 91.26 grams. Minerals - At this serving size Calcium is 108.86 mg and Iron is 3.49 mg. In addition, this food has 1505.95 mg of Potassium and 272.16 mg of Sodium in each serving. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 4.08 mg of Vitamin C and 31.75 International Units of Vitamin A in each serving.

	More Health and Fitness Tools Ideal Weight Calculator Get a healthy weight range for your body type. Weight Loss Planner Plan for your weight loss goal. Recommended Daily Intake Calculator Calculate your recommended daily intake for calories, carbs, fat and more. Related Foods and Nutritional Information: Pork Chop, Loin, Blade, Bone-in, Lean, Braised Pork Chop, Loin, Blade, Bone-in, Lean, Broiled Pork Chop, Loin, Blade, Bone-in, Lean, Cooked, Pan-Fried Pork Chop, Loin, Center Loin, Bone-in, Lean+Fat, Braised Pork Chop, Loin, Center Loin, Bone-in, Lean+Fat, Broiled Pork Chop, Loin, Center Loin, Bone-in, Lean+Fat, Cooked, Pan-Fried Pork Chop, Loin, Center Loin, Bone-in, Lean, Braised Pork Chop, Loin, Center Loin, Bone-in, Lean, Broiled Pork Chop, Loin, Center Loin, Bone-in, Lean, Cooked, Pan-Fried Pork Chop, Loin, Center Rib, Bone-in, Lean+Fat, Braised Pork Chop, Loin, Center Rib, Bone-in, Lean+Fat, Broiled Pork Chop, Loin, Center Rib, Bone-in, Lean+Fat, Cooked, Pan-Fried See All Related Foods