Pork Chop, Loin, Blade, Bone-in, Lean, Braised - Calories in Healthy Foods & Junk Foods Too!

Home | Weight-By-Date Diet Software

	Pork Chop, Loin, Blade, Bone-in, Lean, Braised

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 191 Calories. This breaks down as 100 Calories from Fat, 0 Calories from Carbohydrate, and 85 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 11.11 grams of total Fat. There can be several types of Fat in each food. In this case 4.03 grams are from Saturated Fat, Trans Fat is unknown, and there are 7.08 grams left over. Cholesterol - The amount of Cholesterol in one serving is 70.55 mg. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - There are 21.28 grams of Protein in each serving of this food. Minerals - In one serving there are 20.4 mg of Calcium and 1.15 mg of Iron. In addition, there are 52.7 mg of Sodium and 277.1 mg of Potassium in this food. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 5.95 International Units of Vitamin A and 0.68 mg of Vitamin C.

	More Health and Fitness Tools Body Fat Calculator How much body fat do you live with every day? Recommended Daily Intake Calculator How many calories, carbs, and fat grams should you be consuming? Cholesterol Assessment Learn about your cholesterol levels. Related Foods and Nutritional Information: Pork Chop or Roast, Loin, Sirloin, Bone-in, Lean, Raw Pork Chop or Roast, Loin, Sirloin, Boneless, Lean+Fat, Raw Pork Chop or Roast, Loin, Sirloin, Boneless, Lean, Raw Pork Chop, Loin, Blade, Bone-in, Lean+Fat, Braised Pork Chop, Loin, Blade, Bone-in, Lean+Fat, Broiled Pork Chop, Loin, Blade, Bone-in, Lean+Fat, Cooked, Pan-Fried Pork Chop, Loin, Blade, Bone-in, Lean, Broiled Pork Chop, Loin, Blade, Bone-in, Lean, Cooked, Pan-Fried Pork Chop, Loin, Center Loin, Bone-in, Lean+Fat, Braised Pork Chop, Loin, Center Loin, Bone-in, Lean+Fat, Broiled Pork Chop, Loin, Center Loin, Bone-in, Lean+Fat, Cooked, Pan-Fried Pork Chop, Loin, Center Loin, Bone-in, Lean+Fat, Raw See All Related Foods