Pork Chop or Roast, Loin, Sirloin, Boneless, Lean+Fat, Raw - Facts for Counting Calories, Carbs, & More

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	Pork Chop or Roast, Loin, Sirloin, Boneless, Lean+Fat, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 658 Calories per serving. A closer look shows: 258 Calories from Fat, 373 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 28.62 grams of total Fat. There can be several types of Fat in each food. In this case 9.89 grams are from Saturated Fat, Trans Fat is unknown, and there are 18.73 grams left over. Cholesterol - One serving has 290.3 mg of Cholesterol. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - There are 93.31 grams of Protein in each serving of this food. Minerals - There are 3.86 mg of Iron and 58.97 mg of Calcium in each serving of this food. In addition, this food has 1637.5 mg of Potassium and 226.8 mg of Sodium in each serving. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 31.75 International Units of Vitamin A and 4.08 mg of Vitamin C.

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