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Pork Chop or Roast, Loin, Center Rib, Bone-in, Lean, Raw |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 676 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 245, Calories from Protein = 401, and Calories from Carbohydrate = 0.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 27.26 grams. Of this, 9.39 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 17.87 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 249.48 mg.
Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.
Protein - At this serving size you'll get 100.29 grams of Protein per serving.
Minerals - There are 3.45 mg of Iron and 95.26 mg of Calcium in each serving of this food. In addition, this food has 1909.66 mg of Potassium and 204.12 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 31.75 International Units of Vitamin A and 1.36 mg of Vitamin C.
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