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Pork Chop or Roast, Loin, Blade, Bone-in, Lean, Raw |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 712 Calories. This breaks down as 337 Calories from Fat, 0 Calories from Carbohydrate, and 350 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 37.42 grams of total Fat. There can be several types of Fat in each food. In this case 12.93 grams are from Saturated Fat, Trans Fat is unknown, and there are 24.49 grams left over.
Cholesterol - There are 290.3 mg of Cholesterol in each serving.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - There are 87.41 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 104.33 mg and Iron is 4.63 mg. In addition, there are 303.91 mg of Sodium and 1542.24 mg of Potassium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 3.63 mg of Vitamin C and 31.75 International Units of Vitamin A in each serving.
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