|
|
Pork Chop or Roast, Loin, Center Loin, Bone-in, Lean, Raw |
| |
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 635 Calories. This breaks down as 206 Calories from Fat, 0 Calories from Carbohydrate, and 400 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 22.86 grams. Of this, 7.89 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 14.97 grams are unaccounted for.
Cholesterol - There are 285.77 mg of Cholesterol in each serving.
Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.
Protein - There are 99.97 grams of Protein in each serving of this food.
Minerals - There are 3.77 mg of Iron and 95.26 mg of Calcium in each serving of this food. In addition, there are 299.38 mg of Sodium and 1642.03 mg of Potassium in this food.
Vitamins - This food provides both Vitamin A (31.75 International Units) and Vitamin C (4.54 mg).
|
|
| |
More Health and Fitness Tools
Related Foods and Nutritional Information:
Pork Chop or Roast, Loin, Blade, Bone-in, Lean+Fat, Raw
Pork Chop or Roast, Loin, Blade, Bone-in, Lean, Raw
Pork Chop or Roast, Loin, Center Rib, Bone-in, Lean+Fat, Raw
Pork Chop or Roast, Loin, Center Rib, Bone-in, Lean, Raw
Pork Chop or Roast, Loin, Center Rib, Boneless, Lean+Fat, Raw
Pork Chop or Roast, Loin, Center Rib, Boneless, Lean, Raw
Pork Chop or Roast, Loin, Sirloin, Bone-in, Lean+Fat, Raw
Pork Chop or Roast, Loin, Sirloin, Bone-in, Lean, Raw
Pork Chop or Roast, Loin, Sirloin, Boneless, Lean+Fat, Raw
Pork Chop or Roast, Loin, Sirloin, Boneless, Lean, Raw
Pork Chop, Loin, Blade, Bone-in, Lean+Fat, Braised
Pork Chop, Loin, Blade, Bone-in, Lean+Fat, Broiled
See All Related Foods
|
|
