Pork Chop or Roast, Loin, Blade, Bone-in, Lean+Fat, Raw - Facts for Counting Calories, Carbs, & More

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	Pork Chop or Roast, Loin, Blade, Bone-in, Lean+Fat, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 1293 Calories per serving. A closer look shows: 985 Calories from Fat, 287 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 109.41 grams of Total Fat. This is made up of 37.97 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (71.44 grams) is unaccounted for. Cholesterol - There are 326.59 mg of Cholesterol in each serving. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - For Protein, one serving of this food has a total of 71.76 grams. Minerals - There are 3.77 mg of Iron and 131.54 mg of Calcium in each serving of this food. In addition, this food has 1274.62 mg of Potassium and 244.94 mg of Sodium in each serving. Vitamins - This food provides both Vitamin A (36.29 International Units) and Vitamin C (2.72 mg).

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