Calorie Counting Made Easy - Pork Chop or Roast, Loin, Center Rib, Bone-in, Lean+Fat, Raw

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	Pork Chop or Roast, Loin, Center Rib, Bone-in, Lean+Fat, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 948 Calories per serving. A closer look shows: 555 Calories from Fat, 366 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - The Total Fat grams for one serving is 61.69 grams. Of this, 21.37 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 40.32 grams are unaccounted for. Cholesterol - One serving has 272.16 mg of Cholesterol. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - There are 91.49 grams of Protein in each serving of this food. Minerals - In one serving there are 108.86 mg of Calcium and 3.18 mg of Iron. In addition, there are 190.51 mg of Sodium and 1741.82 mg of Potassium in this food. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 27.22 International Units of Vitamin A and 1.36 mg of Vitamin C.

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