Pork Chop or Roast, Loin, Center Rib, Boneless, Lean, Raw

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	Pork Chop or Roast, Loin, Center Rib, Boneless, Lean, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 689 Calories. This breaks down as 265 Calories from Fat, 0 Calories from Carbohydrate, and 396 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 29.39 grams. Of this, 10.16 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 19.23 grams are unaccounted for. Cholesterol - There are 249.48 mg of Cholesterol in each serving. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - There are 98.88 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 22.68 mg and Iron is 3.49 mg. In addition, there are 204.12 mg of Sodium and 1909.66 mg of Potassium in this food. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 31.75 International Units of Vitamin A and 1.36 mg of Vitamin C.

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