Pork Chop or Roast, Loin, Sirloin, Bone-in, Lean, Raw - Calorie Chart & Nutrition Facts -

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	Pork Chop or Roast, Loin, Sirloin, Bone-in, Lean, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 644 Calories per serving. A closer look shows: 235 Calories from Fat, 382 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 26.13 grams of total Fat. There can be several types of Fat in each food. In this case 9.03 grams are from Saturated Fat, Trans Fat is unknown, and there are 17.1 grams left over. Cholesterol - There are 285.77 mg of Cholesterol in each serving. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - For Protein, one serving of this food has a total of 95.53 grams. Minerals - In one serving there are 58.97 mg of Calcium and 3.95 mg of Iron. In addition, this serving size contains 231.34 mg of Sodium and 1678.32 mg of Potassium. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 31.75 International Units of Vitamin A and 4.08 mg of Vitamin C.

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