Pork Chop, Loin, Blade, Bone-in, Lean+Fat, Cooked, Pan-Fried

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	Pork Chop, Loin, Blade, Bone-in, Lean+Fat, Cooked, Pan-Fried

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 291 Calories. This breaks down as 212 Calories from Fat, 0 Calories from Carbohydrate, and 73 Calories from Protein. See the calorie chart below. Fat - One serving of this size contains 23.58 grams of total Fat. There can be several types of Fat in each food. In this case 8.64 grams are from Saturated Fat, Trans Fat is unknown, and there are 14.94 grams left over. Cholesterol - The amount of Cholesterol in one serving is 72.25 mg. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - At this serving size you'll get 18.27 grams of Protein per serving. Minerals - There are 0.75 mg of Iron and 25.5 mg of Calcium in each serving of this food. In addition, this serving size contains 56.95 mg of Sodium and 282.2 mg of Potassium. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 6.8 International Units of Vitamin A and 0.51 mg of Vitamin C.

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