Healthy Food Calorie Counter - Pork Chop, Loin, Center Loin, Bone-in, Lean+Fat, Broiled

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	Pork Chop, Loin, Center Loin, Bone-in, Lean+Fat, Broiled

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 204 Calories. This breaks down as 100 Calories from Fat, 0 Calories from Carbohydrate, and 98 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 11.1 grams of Total Fat. This is made up of 4.08 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (7.02 grams) is unaccounted for. Cholesterol - One serving has 69.7 mg of Cholesterol. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - There are 24.4 grams of Protein in each serving of this food. Minerals - In one serving there are 28.05 mg of Calcium and 0.68 mg of Iron. In addition, there are 49.3 mg of Sodium and 304.3 mg of Potassium in this food. Vitamins - This food provides both Vitamin A (7.65 International Units) and Vitamin C (0.34 mg).

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