Calorie Counter Data - Pork Chop, Loin, Center Loin, Bone-in, Lean, Braised

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	Pork Chop, Loin, Center Loin, Bone-in, Lean, Braised

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 172 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 64, Calories from Protein = 101, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 7.06 grams. Of this, 2.61 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 4.45 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 72.25 mg. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - There are 25.31 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 19.55 mg and Iron is 0.96 mg. In addition, this serving size contains 52.7 mg of Sodium and 311.95 mg of Potassium. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 5.95 International Units of Vitamin A and 0.85 mg of Vitamin C.

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