Calorie Counter Data - Pork Chop, Loin, Center Loin, Bone-in, Lean, Cooked, Pan-Fried

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	Pork Chop, Loin, Center Loin, Bone-in, Lean, Cooked, Pan-Fried

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 197 Calories. This breaks down as 80 Calories from Fat, 0 Calories from Carbohydrate, and 109 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 8.9 grams of total Fat. There can be several types of Fat in each food. In this case 3.09 grams are from Saturated Fat, Trans Fat is unknown, and there are 5.81 grams left over. Cholesterol - The amount of Cholesterol in one serving is 78.2 mg. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - At this serving size you'll get 27.35 grams of Protein per serving. Minerals - There are 0.83 mg of Iron and 19.55 mg of Calcium in each serving of this food. In addition, there are 73.1 mg of Sodium and 381.65 mg of Potassium in this food. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 1.02 mg of Vitamin C and 6.8 International Units of Vitamin A in each serving.

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