Healthy Food Calorie Counter - Pork Chop, Loin, Center Rib, Bone-in, Lean+Fat, Cooked, Pan-Fried

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	Pork Chop, Loin, Center Rib, Bone-in, Lean+Fat, Cooked, Pan-Fried

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 225 Calories per serving. A closer look shows: 130 Calories from Fat, 89 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving of this size contains 14.42 grams of total Fat. There can be several types of Fat in each food. In this case 5.39 grams are from Saturated Fat, Trans Fat is unknown, and there are 9.03 grams left over. Cholesterol - The amount of Cholesterol in one serving is 62.05 mg. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - At this serving size you'll get 22.34 grams of Protein per serving. Minerals - At this serving size Calcium is 20.4 mg and Iron is 0.61 mg. In addition, this food has 365.5 mg of Potassium and 42.5 mg of Sodium in each serving. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 5.95 International Units of Vitamin A and 0.25 mg of Vitamin C.

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