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Pork Chop, Loin, Center Rib, Bone-in, Lean, Broiled

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 186 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 75, Calories from Protein = 105, and Calories from Carbohydrate = 0.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 8.28 grams. Of this, 2.94 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 5.34 grams are unaccounted for.

Cholesterol - One serving has 68.85 mg of Cholesterol.

Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.

Protein - At this serving size you'll get 26.15 grams of Protein per serving.

Minerals - In one serving there are 26.35 mg of Calcium and 0.7 mg of Iron. In addition, there are 55.25 mg of Sodium and 357 mg of Potassium in this food.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 5.1 International Units of Vitamin A and 0.25 mg of Vitamin C.
 
 

 
 
 
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