Pork Chop, Loin, Center Rib, Boneless, Lean, Broiled

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	Pork Chop, Loin, Center Rib, Boneless, Lean, Broiled

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 184 Calories per serving. A closer look shows: 77 Calories from Fat, 100 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 8.54 grams of Total Fat. This is made up of 3.03 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (5.51 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 68.85 mg. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - At this serving size you'll get 25.04 grams of Protein per serving. Minerals - At this serving size Calcium is 26.35 mg and Iron is 0.7 mg. In addition, this serving size contains 55.25 mg of Sodium and 357 mg of Potassium. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.25 mg of Vitamin C and 5.1 International Units of Vitamin A in each serving.

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