Pork Chop, Loin, Sirloin, Bone-in, Lean, Braised - Facts for Counting Calories, Carbs, & More

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	Pork Chop, Loin, Sirloin, Bone-in, Lean, Braised

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 167 Calories. This breaks down as 69 Calories from Fat, 0 Calories from Carbohydrate, and 92 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 7.66 grams. Of this, 2.72 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 4.94 grams are unaccounted for. Cholesterol - There are 68.85 mg of Cholesterol in each serving. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - At this serving size you'll get 22.95 grams of Protein per serving. Minerals - There are 1.08 mg of Iron and 11.05 mg of Calcium in each serving of this food. In addition, this food has 285.6 mg of Potassium and 45.05 mg of Sodium in each serving. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.76 mg of Vitamin C and 5.95 International Units of Vitamin A in each serving.

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