Fat, Carbohydrates, & Calories in Pork Chop, Loin, Sirloin, Bone-in, Lean+Fat, Broiled

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	Pork Chop, Loin, Sirloin, Bone-in, Lean+Fat, Broiled

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 220 Calories. This breaks down as 123 Calories from Fat, 0 Calories from Carbohydrate, and 91 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 13.68 grams of total Fat. There can be several types of Fat in each food. In this case 5.04 grams are from Saturated Fat, Trans Fat is unknown, and there are 8.64 grams left over. Cholesterol - The amount of Cholesterol in one serving is 73.1 mg. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - At this serving size you'll get 22.65 grams of Protein per serving. Minerals - In one serving there are 14.45 mg of Calcium and 0.84 mg of Iron. In addition, there are 57.8 mg of Sodium and 325.55 mg of Potassium in this food. Vitamins - This food provides both Vitamin A (6.8 International Units) and Vitamin C (0.76 mg).

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