Healthy Food Calorie Counter - Pork Chop, Loin, Center Rib, Boneless, Lean, Braised

Home | Weight-By-Date Diet Software

	Pork Chop, Loin, Center Rib, Boneless, Lean, Braised

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 179 Calories per serving. A closer look shows: 78 Calories from Fat, 95 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 8.62 grams of total Fat. There can be several types of Fat in each food. In this case 3.37 grams are from Saturated Fat, Trans Fat is unknown, and there are 5.25 grams left over. Cholesterol - One serving has 60.35 mg of Cholesterol. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - For Protein, one serving of this food has a total of 23.76 grams. Minerals - In one serving there are 4.25 mg of Calcium and 0.84 mg of Iron. In addition, this food has 344.25 mg of Potassium and 34.85 mg of Sodium in each serving. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 5.1 International Units of Vitamin A and 0.25 mg of Vitamin C.

	More Health and Fitness Tools Cholesterol Assessment Learn about your cholesterol levels. Target Heart Rate Calculator Increase your heart rate to lower your cholesterol and blood pressure. Recommended Daily Intake Calculator What are the right nutrient levels for your healthy eating plan? Related Foods and Nutritional Information: Pork Chop, Loin, Center Rib, Bone-in, Lean, Braised Pork Chop, Loin, Center Rib, Bone-in, Lean, Broiled Pork Chop, Loin, Center Rib, Bone-in, Lean, Cooked, Pan-Fried Pork Chop, Loin, Center Rib, Boneless, Lean+Fat, Braised Pork Chop, Loin, Center Rib, Boneless, Lean+Fat, Broiled Pork Chop, Loin, Center Rib, Boneless, Lean+Fat, Cooked, Pan-Fried Pork Chop, Loin, Center Rib, Boneless, Lean, Broiled Pork Chop, Loin, Center Rib, Boneless, Lean, Cooked, Pan-Fried Pork Chop, Loin, Sirloin, Bone-in, Lean+Fat, Braised Pork Chop, Loin, Sirloin, Bone-in, Lean+Fat, Broiled Pork Chop, Loin, Sirloin, Bone-in, Lean, Braised Pork Chop, Loin, Sirloin, Bone-in, Lean, Broiled See All Related Foods