Calorie Counting Made Easy - Pork Chop, Loin, Center Rib, Bone-in, Lean, Cooked, Pan-Fried

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	Pork Chop, Loin, Center Rib, Bone-in, Lean, Cooked, Pan-Fried

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 185 Calories per serving. A closer look shows: 83 Calories from Fat, 96 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 9.24 grams. Of this, 3.38 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 5.86 grams are unaccounted for. Cholesterol - There are 59.5 mg of Cholesterol in each serving. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - For Protein, one serving of this food has a total of 23.89 grams. Minerals - There are 0.66 mg of Iron and 17 mg of Calcium in each serving of this food. In addition, this serving size contains 44.2 mg of Sodium and 386.75 mg of Potassium. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.25 mg of Vitamin C and 5.1 International Units of Vitamin A in each serving.

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