Food Labels & Calorie Chart - Pork Chop, Loin, Center Rib, Bone-in, Lean+Fat, Broiled

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	Pork Chop, Loin, Center Rib, Bone-in, Lean+Fat, Broiled

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 224 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 118, Calories from Protein = 98, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 13.16 grams of total Fat. There can be several types of Fat in each food. In this case 4.84 grams are from Saturated Fat, Trans Fat is unknown, and there are 8.32 grams left over. Cholesterol - There are 69.7 mg of Cholesterol in each serving. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - At this serving size you'll get 24.47 grams of Protein per serving. Minerals - There are 0.66 mg of Iron and 28.05 mg of Calcium in each serving of this food. In addition, there are 52.7 mg of Sodium and 340.85 mg of Potassium in this food. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 5.95 International Units of Vitamin A and 0.25 mg of Vitamin C.

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