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Pork Chop, Loin, Center Rib, Boneless, Lean+Fat, Braised |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 217 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 121, Calories from Protein = 89, and Calories from Carbohydrate = 0.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 13.42 grams of Total Fat. This is made up of 5.2 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (8.22 grams) is unaccounted for.
Cholesterol - There are 62.05 mg of Cholesterol in each serving.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - At this serving size you'll get 22.35 grams of Protein per serving.
Minerals - At this serving size Calcium is 4.25 mg and Iron is 0.78 mg. In addition, this serving size contains 34 mg of Sodium and 328.95 mg of Potassium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 5.95 International Units of Vitamin A and 0.25 mg of Vitamin C.
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