Pork Chop, Loin, Center Rib, Boneless, Lean+Fat, Cooked, Pan-Fried - Facts for Counting Calories, Carbs, & More

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	Pork Chop, Loin, Center Rib, Boneless, Lean+Fat, Cooked, Pan-Fried

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 232 Calories per serving. A closer look shows: 138 Calories from Fat, 88 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - The Total Fat grams for one serving is 15.34 grams. Of this, 5.71 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 9.63 grams are unaccounted for. Cholesterol - One serving has 62.05 mg of Cholesterol. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - At this serving size you'll get 21.95 grams of Protein per serving. Minerals - In one serving there are 9.35 mg of Calcium and 0.62 mg of Iron. In addition, there are 42.5 mg of Sodium and 363.8 mg of Potassium in this food. Vitamins - This food provides Vitamin A (5.95 International Units), but should not be considered a significant way to get Vitamin C.

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