Healthy Food Calorie Counter - Pork Chop, Loin, Center Rib, Bone-in, Lean, Braised

Home | Weight-By-Date Diet Software

	Pork Chop, Loin, Center Rib, Bone-in, Lean, Braised

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 175 Calories. This breaks down as 72 Calories from Fat, 0 Calories from Carbohydrate, and 96 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 7.99 grams. Of this, 3.12 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 4.87 grams are unaccounted for. Cholesterol - One serving has 60.35 mg of Cholesterol. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - There are 24.1 grams of Protein in each serving of this food. Minerals - In one serving there are 18.7 mg of Calcium and 0.83 mg of Iron. In addition, this food has 344.25 mg of Potassium and 34.85 mg of Sodium in each serving. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.25 mg of Vitamin C and 5.1 International Units of Vitamin A in each serving.

	More Health and Fitness Tools BMI Calculator Calculate your Body Mass Index. Target Heart Rate Calculator Increase your heart rate to get the most out of your workouts. BMR-Calorie Calculator Counting calories? Choose a healthy calorie goal. Related Foods and Nutritional Information: Pork Chop, Loin, Center Loin, Bone-in, Lean, Braised Pork Chop, Loin, Center Loin, Bone-in, Lean, Broiled Pork Chop, Loin, Center Loin, Bone-in, Lean, Cooked, Pan-Fried Pork Chop, Loin, Center Rib, Bone-in, Lean+Fat, Braised Pork Chop, Loin, Center Rib, Bone-in, Lean+Fat, Broiled Pork Chop, Loin, Center Rib, Bone-in, Lean+Fat, Cooked, Pan-Fried Pork Chop, Loin, Center Rib, Bone-in, Lean, Broiled Pork Chop, Loin, Center Rib, Bone-in, Lean, Cooked, Pan-Fried Pork Chop, Loin, Center Rib, Boneless, Lean+Fat, Braised Pork Chop, Loin, Center Rib, Boneless, Lean+Fat, Broiled Pork Chop, Loin, Center Rib, Boneless, Lean+Fat, Cooked, Pan-Fried Pork Chop, Loin, Center Rib, Boneless, Lean, Braised See All Related Foods