Pork Chop, Loin, Center Loin, Bone-in, Lean+Fat, Cooked, Pan-Fried

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	Pork Chop, Loin, Center Loin, Bone-in, Lean+Fat, Cooked, Pan-Fried

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 235 Calories per serving. A closer look shows: 127 Calories from Fat, 102 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 14.08 grams. Of this, 5.11 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 8.97 grams are unaccounted for. Cholesterol - There are 78.2 mg of Cholesterol in each serving. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - For Protein, one serving of this food has a total of 25.42 grams. Minerals - At this serving size Calcium is 22.95 mg and Iron is 0.77 mg. In addition, this serving size contains 68 mg of Sodium and 361.25 mg of Potassium. Vitamins - This food provides both Vitamin A (6.8 International Units) and Vitamin C (0.85 mg).

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