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Pork Chop, Loin, Blade, Bone-in, Lean, Broiled |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 199 Calories per serving. A closer look shows: 106 Calories from Fat, 86 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 11.81 grams of Total Fat. This is made up of 4.3 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (7.51 grams) is unaccounted for.
Cholesterol - There are 71.4 mg of Cholesterol in each serving.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - For Protein, one serving of this food has a total of 21.56 grams.
Minerals - At this serving size Calcium is 19.55 mg and Iron is 0.93 mg. In addition, this serving size contains 68 mg of Sodium and 317.9 mg of Potassium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 5.95 International Units of Vitamin A and 0.68 mg of Vitamin C.
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