Calorie Counter Data - Pork Chop, Loin, Blade, Bone-in, Lean+Fat, Braised

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	Pork Chop, Loin, Blade, Bone-in, Lean+Fat, Braised

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 275 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 195, Calories from Protein = 74, and Calories from Carbohydrate = 0. Fat - One serving has 21.62 grams of Total Fat. This is made up of 8.11 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (13.51 grams) is unaccounted for. Cholesterol - There are 72.25 mg of Cholesterol in each serving. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - For Protein, one serving of this food has a total of 18.62 grams. Minerals - At this serving size Calcium is 26.35 mg and Iron is 0.94 mg. In addition, this serving size contains 46.75 mg of Sodium and 258.4 mg of Potassium. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.51 mg of Vitamin C and 6.8 International Units of Vitamin A in each serving.

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