Counting Calories? Get the Facts - Pork Chop or Roast, Loin, Sirloin, Boneless, Lean, Raw

Home | Weight-By-Date Diet Software

	Pork Chop or Roast, Loin, Sirloin, Boneless, Lean, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 581 Calories. This breaks down as 172 Calories from Fat, 0 Calories from Carbohydrate, and 382 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 19.14 grams. Of this, 6.62 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 12.52 grams are unaccounted for. Cholesterol - There are 285.77 mg of Cholesterol in each serving. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - At this serving size you'll get 95.53 grams of Protein per serving. Minerals - There are 3.95 mg of Iron and 58.97 mg of Calcium in each serving of this food. In addition, this food has 1678.32 mg of Potassium and 231.34 mg of Sodium in each serving. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 4.08 mg of Vitamin C and 31.75 International Units of Vitamin A in each serving.

	More Health and Fitness Tools Calories Burned Calculator See calories burned for over 250 exercises and activities. Body Fat Calculator What body fat percentage works for you? Waist-to-Hip Ratio Do you carry more weight around your waist or hips? Related Foods and Nutritional Information: Pork Chop or Roast, Loin, Center Rib, Bone-in, Lean, Raw Pork Chop or Roast, Loin, Center Rib, Boneless, Lean+Fat, Raw Pork Chop or Roast, Loin, Center Rib, Boneless, Lean, Raw Pork Chop or Roast, Loin, Sirloin, Bone-in, Lean+Fat, Raw Pork Chop or Roast, Loin, Sirloin, Bone-in, Lean, Raw Pork Chop or Roast, Loin, Sirloin, Boneless, Lean+Fat, Raw Pork Chop, Loin, Blade, Bone-in, Lean+Fat, Braised Pork Chop, Loin, Blade, Bone-in, Lean+Fat, Broiled Pork Chop, Loin, Blade, Bone-in, Lean+Fat, Cooked, Pan-Fried Pork Chop, Loin, Blade, Bone-in, Lean, Braised Pork Chop, Loin, Blade, Bone-in, Lean, Broiled Pork Chop, Loin, Blade, Bone-in, Lean, Cooked, Pan-Fried See All Related Foods