Fat, Carbohydrates, & Calories in Pork Chop or Roast, Loin, Sirloin, Bone-in, Lean+Fat, Raw

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	Pork Chop or Roast, Loin, Sirloin, Bone-in, Lean+Fat, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 930 Calories per serving. A closer look shows: 556 Calories from Fat, 348 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 61.83 grams of Total Fat. This is made up of 21.41 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (40.42 grams) is unaccounted for. Cholesterol - There are 303.91 mg of Cholesterol in each serving. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - There are 87.05 grams of Protein in each serving of this food. Minerals - In one serving there are 77.11 mg of Calcium and 4.08 mg of Iron. In addition, there are 244.94 mg of Sodium and 1451.52 mg of Potassium in this food. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 31.75 International Units of Vitamin A and 3.63 mg of Vitamin C.

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