Nutrition Facts for Healthy Eating - Pork Chop, Loin, Sirloin, Boneless, Lean, Braised

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	Pork Chop, Loin, Sirloin, Boneless, Lean, Braised

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 149 Calories. This breaks down as 50 Calories from Fat, 0 Calories from Carbohydrate, and 92 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 5.61 grams. Of this, 1.99 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 3.62 grams are unaccounted for. Cholesterol - There are 68.85 mg of Cholesterol in each serving. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - At this serving size you'll get 22.95 grams of Protein per serving. Minerals - In one serving there are 11.05 mg of Calcium and 0.94 mg of Iron. In addition, there are 39.1 mg of Sodium and 302.6 mg of Potassium in this food. Vitamins - This food provides both Vitamin A (5.95 International Units) and Vitamin C (0.76 mg).

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