Counting Calories? Get the Facts - Pork Chop, Loin, Top Loin, Boneless, Lean+Fat, Broiled

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	Pork Chop, Loin, Top Loin, Boneless, Lean+Fat, Broiled

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 195 Calories per serving. A closer look shows: 86 Calories from Fat, 102 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 9.55 grams of Total Fat. This is made up of 3.36 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (6.19 grams) is unaccounted for. Cholesterol - There are 68.85 mg of Cholesterol in each serving. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - For Protein, one serving of this food has a total of 25.47 grams. Minerals - At this serving size Calcium is 24.65 mg and Iron is 0.67 mg. In addition, this serving size contains 53.55 mg of Sodium and 344.25 mg of Potassium. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 5.1 International Units of Vitamin A and 0.25 mg of Vitamin C.

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