Counting Calories? Get the Facts - Pork Chop, Loin, Top Loin, Boneless, Lean, Braised

Home | Weight-By-Date Diet Software

	Pork Chop, Loin, Top Loin, Boneless, Lean, Braised

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 172 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 66, Calories from Protein = 99, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 7.3 grams. Of this, 2.66 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 4.64 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 62.05 mg. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - At this serving size you'll get 24.71 grams of Protein per serving. Minerals - There are 0.86 mg of Iron and 19.55 mg of Calcium in each serving of this food. In addition, there are 35.7 mg of Sodium and 357.85 mg of Potassium in this food. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 5.1 International Units of Vitamin A and 0.25 mg of Vitamin C.

	More Health and Fitness Tools Ideal Weight Calculator How much should you weigh? Body Fat Calculator How much body fat do you live with every day? Target Heart Rate Calculator What HR Zone is right for you? Related Foods and Nutritional Information: Pork Chop, Loin, Sirloin, Boneless, Lean+Fat, Broiled Pork Chop, Loin, Sirloin, Boneless, Lean, Braised Pork Chop, Loin, Sirloin, Boneless, Lean, Broiled Pork Chop, Loin, Top Loin, Boneless, Lean+Fat, Braised Pork Chop, Loin, Top Loin, Boneless, Lean+Fat, Broiled Pork Chop, Loin, Top Loin, Boneless, Lean+Fat, Cooked, Pan-Fried Pork Chop, Loin, Top Loin, Boneless, Lean+Fat, Pan-Broiled Pork Chop, Loin, Top Loin, Boneless, Lean+Fat, Raw Pork Chop, Loin, Top Loin, Boneless, Lean, Broiled Pork Chop, Loin, Top Loin, Boneless, Lean, Cooked, Pan-Fried Pork Chop, Loin, Top Loin, Boneless, Lean, Pan-Broiled Pork Chop, Loin, Top Loin, Boneless, Lean, Raw See All Related Foods