Pork Chop, Loin, Top Loin, Boneless, Lean, Raw - Nutrition Facts & Food Labels

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	Pork Chop, Loin, Top Loin, Boneless, Lean, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 640 Calories. This breaks down as 217 Calories from Fat, 0 Calories from Carbohydrate, and 396 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 24.09 grams of total Fat. There can be several types of Fat in each food. In this case 8.3 grams are from Saturated Fat, Trans Fat is unknown, and there are 15.79 grams left over. Cholesterol - There are 249.48 mg of Cholesterol in each serving. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - There are 98.88 grams of Protein in each serving of this food. Minerals - There are 3.45 mg of Iron and 95.26 mg of Calcium in each serving of this food. In addition, there are 204.12 mg of Sodium and 1909.66 mg of Potassium in this food. Vitamins - This food provides both Vitamin A (27.22 International Units) and Vitamin C (1.36 mg).

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