Nutrition Facts & Calorie Count - Pork Chop, Loin, Top Loin, Boneless, Lean+Fat, Braised

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	Pork Chop, Loin, Top Loin, Boneless, Lean+Fat, Braised

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 345 Calories. This breaks down as 169 Calories from Fat, 0 Calories from Carbohydrate, and 165 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 18.77 grams. Of this, 6.97 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 11.8 grams are unaccounted for. Cholesterol - One serving has 111 mg of Cholesterol. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - There are 41.17 grams of Protein in each serving of this food. Minerals - In one serving there are 31.08 mg of Calcium and 1.42 mg of Iron. In addition, this serving size contains 62.16 mg of Sodium and 602.36 mg of Potassium. Vitamins - This food provides both Vitamin A (10.36 International Units) and Vitamin C (0.44 mg).

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