Pork Chop, Loin, Top Loin, Boneless, Lean+Fat, Pan-Broiled

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	Pork Chop, Loin, Top Loin, Boneless, Lean+Fat, Pan-Broiled

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 285 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 103, Calories from Protein = 170, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 11.49 grams of total Fat. There can be several types of Fat in each food. In this case 4.09 grams are from Saturated Fat, 0.13 grams are from Trans Fat, and there are 7.27 grams left over. Cholesterol - There are 112.5 mg of Cholesterol in each serving. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - For Protein, one serving of this food has a total of 42.53 grams. Minerals - At this serving size Calcium is 15 mg and Iron is 0.95 mg. In addition, there are 307.5 mg of Sodium and 768 mg of Potassium in this food. Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 9 International Units of Vitamin A.

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