Healthy Food Calorie Counter - Pork Chop, Loin, Top Loin, Boneless, Lean, Cooked, Pan-Fried

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	Pork Chop, Loin, Top Loin, Boneless, Lean, Cooked, Pan-Fried

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 191 Calories. This breaks down as 80 Calories from Fat, 0 Calories from Carbohydrate, and 104 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 8.93 grams of Total Fat. This is made up of 3.06 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (5.87 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 65.45 mg. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - At this serving size you'll get 25.91 grams of Protein per serving. Minerals - At this serving size Calcium is 18.7 mg and Iron is 0.72 mg. In addition, this serving size contains 48.45 mg of Sodium and 425 mg of Potassium. Vitamins - This food provides both Vitamin A (5.1 International Units) and Vitamin C (0.25 mg).

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