Calorie Counter Data - Pork Chop, Loin, Top Loin, Boneless, Lean, Pan-Broiled

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	Pork Chop, Loin, Top Loin, Boneless, Lean, Pan-Broiled

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 48 Calories per serving. A closer look shows: 13 Calories from Fat, 33 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 1.42 grams of Total Fat. This is made up of 0.51 grams of Saturated Fat and 0.01 grams of Trans Fat. The rest of the Fat (0.9 grams) is unaccounted for. Cholesterol - One serving has 21.26 mg of Cholesterol. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - At this serving size you'll get 8.21 grams of Protein per serving. Minerals - At this serving size Calcium is 2.84 mg and Iron is 0.18 mg. In addition, there are 59.25 mg of Sodium and 146.57 mg of Potassium in this food. Vitamins - This food is not a significant source of Vitamins C or A.

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