Calorie Counter Data - Pork Chop, Loin, Top Loin, Boneless, Lean+Fat, Cooked, Pan-Fried

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	Pork Chop, Loin, Top Loin, Boneless, Lean+Fat, Cooked, Pan-Fried

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 218 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 113, Calories from Protein = 99, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 12.61 grams. Of this, 4.51 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 8.1 grams are unaccounted for. Cholesterol - There are 66.3 mg of Cholesterol in each serving. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - At this serving size you'll get 24.65 grams of Protein per serving. Minerals - At this serving size Calcium is 17.85 mg and Iron is 0.69 mg. In addition, this serving size contains 46.75 mg of Sodium and 407.15 mg of Potassium. Vitamins - This food provides both Vitamin A (5.95 International Units) and Vitamin C (0.25 mg).

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