Nutrition Facts for Healthy Eating - Pork Chop, Loin, Top Loin, Boneless, Lean+Fat, Raw

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	Pork Chop, Loin, Top Loin, Boneless, Lean+Fat, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 839 Calories per serving. A closer look shows: 443 Calories from Fat, 371 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 49.17 grams of total Fat. There can be several types of Fat in each food. In this case 17.01 grams are from Saturated Fat, Trans Fat is unknown, and there are 32.16 grams left over. Cholesterol - There are 263.09 mg of Cholesterol in each serving. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - At this serving size you'll get 92.63 grams of Protein per serving. Minerals - In one serving there are 90.72 mg of Calcium and 3.27 mg of Iron. In addition, this serving size contains 195.05 mg of Sodium and 1787.18 mg of Potassium. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 27.22 International Units of Vitamin A and 1.36 mg of Vitamin C.

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