Healthy Eating Made Easy - Pork Chop, Loin, Sirloin, Boneless, Lean+Fat, Braised

Home | Weight-By-Date Diet Software

	Pork Chop, Loin, Sirloin, Boneless, Lean+Fat, Braised

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 161 Calories per serving. A closer look shows: 64 Calories from Fat, 90 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 7.12 grams of Total Fat. This is made up of 2.58 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (4.54 grams) is unaccounted for. Cholesterol - There are 68.85 mg of Cholesterol in each serving. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - There are 22.56 grams of Protein in each serving of this food. Minerals - In one serving there are 11.05 mg of Calcium and 0.93 mg of Iron. In addition, there are 39.1 mg of Sodium and 299.2 mg of Potassium in this food. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.68 mg of Vitamin C and 5.95 International Units of Vitamin A in each serving.

	More Health and Fitness Tools Blood Pressure Assessment Are you at risk for hypertension? Body Fat Calculator What body fat percentage works for you? BMR-Calorie Calculator Counting calories? Choose a healthy calorie goal. Related Foods and Nutritional Information: Pork Chop, Loin, Center Rib, Boneless, Lean, Broiled Pork Chop, Loin, Center Rib, Boneless, Lean, Cooked, Pan-Fried Pork Chop, Loin, Sirloin, Bone-in, Lean+Fat, Braised Pork Chop, Loin, Sirloin, Bone-in, Lean+Fat, Broiled Pork Chop, Loin, Sirloin, Bone-in, Lean, Braised Pork Chop, Loin, Sirloin, Bone-in, Lean, Broiled Pork Chop, Loin, Sirloin, Boneless, Lean+Fat, Broiled Pork Chop, Loin, Sirloin, Boneless, Lean, Braised Pork Chop, Loin, Sirloin, Boneless, Lean, Broiled Pork Chop, Loin, Top Loin, Boneless, Lean+Fat, Braised Pork Chop, Loin, Top Loin, Boneless, Lean+Fat, Broiled Pork Chop, Loin, Top Loin, Boneless, Lean+Fat, Cooked, Pan-Fried See All Related Foods