Healthy Weight Planner: Thinking Beyond Your Healthy Eating Plan

Do you have any goals or deadlines for reaching your ideal weight? Perhaps you have a healthy weight loss pace in mind, like 2 pounds per week. Perhaps you've set a date and need to see if it can be done.

With this planner you can experiment to figure out a weight loss strategy. This tool assumes that you are on a healthy eating plan and focuses on the weight loss aspect -- the light at the end of the tunnel.

Your Physical Profile

Current Weight:
Goal Weight:
How do you want to achieve this goal?
	By Losing:
	By This Date:



Unit of Measure:

Quick Facts About the Healthy Weight Planner:

This completely original tool first appeared in Weight-By-Date, the popular calorie counter and diet software for Windows.
Healthy eating is going to be a core part of your strategy, but please be realistic in setting a weight loss goal. The quicker you lose the weight, the quicker you may gain it back.
For best results, go for a lifestyle change to reach your ideal weight. Don't plan to lose the weight overnight.
If you haven't figured out your weight loss goal, you can use the Ideal Weight Calculator to get a healthy weight range for your height.

Results: Your Weight Loss Plan

Enter your profile information and click Calculate to see results.

Sources and Resources:

Weight-By-Date, healthy weight loss software for Windows and Handheld PDAs
Weight loss help at freedieting.com
Weight loss resources at freeweightloss.com

"Exercise Physiology: Energy, Nutrition, and Human Performance" by McArdle, Katch, and Katch
"Principles & Labs for Physical Fitness and Wellness" by Hoeger and Hoeger