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Healthy Weight Planner: Thinking Beyond Your Healthy Eating Plan

Do you have any goals or deadlines for reaching your ideal weight? Perhaps you have a healthy weight loss pace in mind, like 2 pounds per week. Perhaps you've set a date and need to see if it can be done.

With this planner you can experiment to figure out a weight loss strategy. This tool assumes that you are on a healthy eating plan and focuses on the weight loss aspect -- the light at the end of the tunnel.

Your Physical Profile

Current Weight:  
Goal Weight:  
How do you want to achieve this goal?
 By Losing:
 By This Date:
Unit of Measure:  
Quick Facts About the Healthy Weight Planner:
  • This completely original tool first appeared in Weight-By-Date, the popular calorie counter and diet software for Windows.
  • Healthy eating is going to be a core part of your strategy, but please be realistic in setting a weight loss goal. The quicker you lose the weight, the quicker you may gain it back.
  • For best results, go for a lifestyle change to reach your ideal weight. Don't plan to lose the weight overnight.
  • If you haven't figured out your weight loss goal, you can use the Ideal Weight Calculator to get a healthy weight range for your height.

Results: Your Weight Loss Plan

Enter your profile information and click Calculate to see results.

Sources and Resources:

  • "Exercise Physiology: Energy, Nutrition, and Human Performance" by McArdle, Katch, and Katch
  • "Principles & Labs for Physical Fitness and Wellness" by Hoeger and Hoeger


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