Healthy Eating Made Easy - Steak, t-Bone Steak, Lean, All Grades, Broiled, 0'' Fat

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	Steak, t-Bone Steak, Lean, All Grades, Broiled, 0'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 161 Calories. This breaks down as 67 Calories from Fat, 0 Calories from Carbohydrate, and 88 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 7.39 grams. Of this, 2.62 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 4.77 grams are unaccounted for. Cholesterol - One serving has 46.75 mg of Cholesterol. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - For Protein, one serving of this food has a total of 22.09 grams. Minerals - In one serving there are 3.4 mg of Calcium and 3.11 mg of Iron. In addition, this serving size contains 60.35 mg of Sodium and 277.95 mg of Potassium. Vitamins - This food is not a significant source of Vitamins C or A.

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