Healthy Eating Made Easy - Steak, t-Bone Steak, Lean, USDA Choice, Raw, 1/4'' Fat

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	Steak, t-Bone Steak, Lean, USDA Choice, Raw, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 699 Calories. This breaks down as 297 Calories from Fat, 0 Calories from Carbohydrate, and 377 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 32.98 grams. Of this, 10.77 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 22.21 grams are unaccounted for. Cholesterol - One serving has 249.48 mg of Cholesterol. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - For Protein, one serving of this food has a total of 94.26 grams. Minerals - There are 16.6 mg of Iron and 13.61 mg of Calcium in each serving of this food. In addition, this food has 1419.77 mg of Potassium and 263.09 mg of Sodium in each serving. Vitamins - This food is not a significant source of Vitamins C or A.

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