Healthy Eating Made Easy - Steak, t-Bone Steak, Lean, USDA Select, Raw, 1/4'' Fat

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	Steak, t-Bone Steak, Lean, USDA Select, Raw, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 599 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 185, Calories from Protein = 387, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 20.59 grams. Of this, 7.98 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 12.61 grams are unaccounted for. Cholesterol - One serving has 176.9 mg of Cholesterol. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - There are 96.75 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 13.61 mg and Iron is 16.6 mg. In addition, this food has 1419.77 mg of Potassium and 263.09 mg of Sodium in each serving. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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