Healthy Food Calorie Counter - Steak, t-Bone Steak, Lean, All Grades, Broiled, 1/4'' Fat

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	Steak, t-Bone Steak, Lean, All Grades, Broiled, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 172 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 73, Calories from Protein = 92, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 8.16 grams. Of this, 2.97 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 5.19 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 48.45 mg. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - At this serving size you'll get 22.96 grams of Protein per serving. Minerals - In one serving there are 4.25 mg of Calcium and 3.11 mg of Iron. In addition, this food has 277.95 mg of Potassium and 63.75 mg of Sodium in each serving. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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