Calorie Counter Data - Steak, t-Bone Steak, Lean+Fat, USDA Choice, Broiled, 1/4'' Fat

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	Steak, t-Bone Steak, Lean+Fat, USDA Choice, Broiled, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 274 Calories per serving. A closer look shows: 191 Calories from Fat, 77 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - The Total Fat grams for one serving is 21.21 grams. Of this, 8.29 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 12.92 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 57.8 mg. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - For Protein, one serving of this food has a total of 19.37 grams. Minerals - In one serving there are 6.8 mg of Calcium and 2.56 mg of Iron. In addition, there are 57.8 mg of Sodium and 233.75 mg of Potassium in this food. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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