Steak, t-Bone Steak, Lean+Fat, USDA Choice, Broiled, 0'' Fat

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	Steak, t-Bone Steak, Lean+Fat, USDA Choice, Broiled, 0'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 219 Calories per serving. A closer look shows: 132 Calories from Fat, 82 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 14.67 grams of Total Fat. This is made up of 5.48 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (9.19 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 51.85 mg. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - There are 20.44 grams of Protein in each serving of this food. Minerals - There are 2.83 mg of Iron and 4.25 mg of Calcium in each serving of this food. In addition, this food has 255 mg of Potassium and 56.95 mg of Sodium in each serving. Vitamins - This food is not a significant source of Vitamins C or A.

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