Nutrition Facts & Calorie Count - Steak, t-Bone Steak, Lean+Fat, USDA Select, Raw, 1/4'' Fat

Home | Weight-By-Date Diet Software

	Steak, t-Bone Steak, Lean+Fat, USDA Select, Raw, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 903 Calories per serving. A closer look shows: 519 Calories from Fat, 358 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 57.65 grams. Of this, 23.45 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 34.2 grams are unaccounted for. Cholesterol - One serving has 208.66 mg of Cholesterol. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - For Protein, one serving of this food has a total of 89.4 grams. Minerals - At this serving size Calcium is 18.14 mg and Iron is 14.97 mg. In addition, there are 244.94 mg of Sodium and 1283.69 mg of Potassium in this food. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

	More Health and Fitness Tools Blood Pressure Assessment How healthy is your blood pressure? Weight Loss Planner Plan for your weight loss goal. Waist-to-Hip Ratio Do you have too much belly fat? Related Foods and Nutritional Information: Steak, t-Bone Steak, Lean+Fat, Select, Raw, 1/8'' Fat Steak, t-Bone Steak, Lean+Fat, USDA Choice, Broiled, 0'' Fat Steak, t-Bone Steak, Lean+Fat, USDA Choice, Broiled, 1/4'' Fat Steak, t-Bone Steak, Lean+Fat, USDA Choice, Raw, 1/4'' Fat Steak, t-Bone Steak, Lean+Fat, USDA Select, Broiled, 0'' Fat Steak, t-Bone Steak, Lean+Fat, USDA Select, Broiled, 1/4'' Fat Steak, t-Bone Steak, Lean, All Grades, Broiled, 0'' Fat Steak, t-Bone Steak, Lean, All Grades, Broiled, 1/4'' Fat Steak, t-Bone Steak, Lean, All Grades, Raw, 1/4'' Fat Steak, t-Bone Steak, Lean, USDA Choice, Broiled, 0'' Fat Steak, t-Bone Steak, Lean, USDA Choice, Broiled, 1/4'' Fat Steak, t-Bone Steak, Lean, USDA Choice, Raw, 1/4'' Fat See All Related Foods